A Half-day Retreat @ HKU + Lung Fu Mountain: Demystifying Mindfulness from the perspectives of Psychology and Buddhism
HKU campus + Lung Fu MountainWe spend most of our time learning about the outside world and try to change small parts of it, but most of us know very little about our own inner mindscape, and even less about how to change it for the better. Mindfulness is one of the most simple yet also profound ways of knowing […]